{"id":15159,"date":"2011-06-13T19:23:11","date_gmt":"2011-06-13T19:23:11","guid":{"rendered":"http:\/\/50.228"},"modified":"2011-06-13T19:23:11","modified_gmt":"2011-06-13T19:23:11","slug":"lemme-tell-ya-about-stupid-even-at-my-age","status":"publish","type":"post","link":"https:\/\/www.rlsh.net\/archive\/2011\/06\/13\/lemme-tell-ya-about-stupid-even-at-my-age\/","title":{"rendered":"lemme tell ya about stupid&#8230;even at my age."},"content":{"rendered":"<p>lemme tell ya about stupid&#8230;.even at my age. So we had a Kick ass Shoulder &amp; Triceps &amp; put a good pump on all of it. Then clever me I decided we should do this insane sprint work out that a Football player gave us because we have a high level of cardio anyway with all the cross fit &amp; Bag we hit lately anyway. It&#8217;s about 17 sets of sprints from 10 yards to a 100 and my training partner even said &#8220;Don&#8217;t do it, it&#8217;s 100 F*&amp;^ing degrees out.&#8221; &amp; he was the professional sprinter &amp; I&#8217;m the Knuckle drager. I pushed it like a R-Tard anyway &amp; finished the whole damn thing. Then nearly collapsed in the shower, had to call off work, and am sitting at home dizzy off my big blue ass trying to rehydrate &amp; not puke. 100 degrees at noon? do your cardio indoors. especially after weights. On the bright side of things before the fiasco started Greg The hammer Valentine was there!<br \/>\n<img alt=\"\" src=\"http:\/\/photos-e.ak.fbcdn.net\/hphotos-ak-snc6\/260230_130066040406861_100002103988455_230740_1179253_a.jpg\" \/><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>lemme tell ya about stupid&#8230;.even at my age. So we had a Kick ass Shoulder &amp; Triceps &amp; put a good pump on all of it. Then clever me I decided we should do this insane sprint work out that a Football player gave us because we have a high level of cardio anyway with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,22],"tags":[464,571,740,878,966,971,1101,1746,2120,2481,2488,2548],"_links":{"self":[{"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/posts\/15159"}],"collection":[{"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/comments?post=15159"}],"version-history":[{"count":0,"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/posts\/15159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/media\/9401"}],"wp:attachment":[{"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/media?parent=15159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/categories?post=15159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rlsh.net\/archive\/wp-json\/wp\/v2\/tags?post=15159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}